The Best Golf Exercises Are Very Simple

The best golf exercises are not complicated; you dont need to be a member of a gym; and you dont need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you have got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes dont ever use machines. Machines guide you through certain ranges of motion that dont benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint but two distinct differences. In baseball you react to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf its on the ground.

So in order to incorporate the best golf exercises, you have got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That is a somewhat athletic position, similar to a squat, but not quite.

Now not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you have got the core involved. So you will need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country. He is Golf Magazine’s golf performance expert; author, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

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The Proper Golf Swing Technique

There is no doubt that the proper golf swing technique is very important if an amateur golfer or any golfer for that matter, is to see their game improve to a significant level.

This is the reason why every golfer without exception constantly aspires to perfecting their technique in executing the golf swing.

In your efforts to get the proper golf swing technique right, it is extremely useful to realize that there are numerous muscles in your body that participate in a proper golf swing technique.

You need the co-operation of all these golf muscles, right from your feet and heels and right up to your shoulder, neck and head. There are actually quite a number of golf muscles that are important to pay attention to when seeking to master the proper technique for the golf swing.

Without the co-operation of these golf muscles, the proper golf swing technique will be useless to you.

Mainly because it will be virtually impossible to execute it. The mind alone cannot achieve the proper technique in the golf swing, you need the full co-operation of the body.

The only way to gain the co-operation of these muscles in executing a series of movements that are as unnatural and uncomfortable to the body as a golf swing is through exercises. And not any exercises, you will require golf specific exercises from a good golf exercise program.

What the exercises do is strengthen and condition the muscles in your body so that the golf swing starts to feel much more natural to the body.

When this happens, mastering the proper technique in your golf swing ceases to become a struggle and in fact becomes very easy.

This is really the only way that you will be able to utilize and see the benefit of the proper technique in your golf swing.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvd’s at his golf fitness site - Perform Better Golf.

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The Power Exercise In The Golf Swing

It is a proven fact that any power exercise will have a tremendous impact in a persons golf swing and golf game in general. In fact any strength exercise will have an impact on the golf game.

However golf specific power exercises will tend to have an even larger impact in your golf swing. To start with they will tend to be less strenuous and more concentrated on the specific muscles that you use during the golf game.

What is more many golf specific power exercises specifically targeted at making a major improvement in your golf swing can be performed in the comfort of the home, office or even while travelling, maybe in some hotel room somewhere.

The power exercise in the golf swing that can also tremendously improve on the enjoyment of the game by eliminating pain even as your body is strengthened to play a better game.

For example the following powerful, but simple exercise has helped many golfers gain more endurance to play golf the whole day with endurance and get rid of the usual nagging lower back problems that are extremely common on the course.

This power exercise in the golf swing also makes such a tremendous difference in your strength that you have to try it to believe and experience the impact yourself.

This power exercise in the golf swing is done by lying flat on the ground on your stomach with your hands at your sides. You then raise your chest and upper body as well as arms and legs as high as you can.

You do this so that your stomach supports the weight of your entire body. Hold the position and go for a count of 10. Doing this simple exercise for 2 sets daily will completely eliminate your low back pain for good. That is if it has been caused by golf.

There are a number of other power exercises in the golf swing that can make a tremendous impact on any golf game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site at Perform Better Golf.

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Taking A Golf Lesson Isn’t Always The Answer

Golfers will do anything they can in hopes to play better golf and hit the LONG ball. Am I right? Are you in this category? If so, I’m quite confident to say you have taken a golf lesson or two. Golf lessons can be very effective in getting you back on track, if your swing has gone south. But, not always.

How many times have you taken a golf lesson, only to be more frustrated and hitting the ball worse than before that golf lesson? Do you know why this happens? It can be many different reasons, such as too many swing thoughts; making drastic changes that require hours at the range and hitting thousands of balls; or lastly, your body just cant effectively move in the way it needs to, to make a mechanically correct golf swing.

I’m inclined to say that for the majority of golfers, especially the older golfer, its the last reason above. Your body just cant move the way it needs to. The question now is, why?

Why can’t your body do what you know it needs to do to swing the club correctly? It can drive you to the point of quitting the game. But there is hope. There is an approach that will almost 100% of the time correct this problem. Do you want to know what it is? Its addressing your physical limitations. That’s what’s keeping you from a great game of golf.

Do you ever get on the course and just feel like you cant make a full backswing? Or, it just feels impossible to maintain your golf posture and stay in your swing? No amount of golf lessons or hitting balls will correct this. This is a physical issue with your body, and until you work on it, it will never get better. I have seen it time and time again. Golfers walking off the course in pure disgust. They have taken golf lessons, hit balls at the range, and even bought the latest, greatest titanium drive; and yet still cant play like they think they are capable of.

Finding out your physical limitations is the first step to a lifelong better game of golf. Once you find out what’s keeping you from making that perfect swing, you can set up a game plan to improve it. It may be a flexibility issue, or it may be a strength issue. But either way, you have got to find out what it is.

The most common issue (especially for the older golfer) is flexibility. Not being able to rotate your body fully on the backswing, creating that power and torque for maximum club head speed. If your back swing is cut short, you will LOSE yards on your drives! And I say again; no amount of lessons or hitting balls will make that any better. Youve got to do specific golf stretches to improve this limitation.

Now on the other side of these limiting factors is strength, specific to golf. And one of the most common limitations is weak hamstrings (the back of the upper leg). The role of the hamstring is critical. It allows you to maintain your golf posture throughout the swing and for 18 holes. It prevents undo strain on your lower back. And can give you a steady, comfortable position while putting.

If your hamstrings are weak, I can almost say with certainty, you have got some low-back pain or injury. This is prevalent in older golfers and even the younger ones too. Back pain is the number reason to keep a golfer from playing his/her best. Have you ever walked off the course with your back in pain? I’m sure at one time or another you have. Now do you think hitting more balls or taking more lessons will improve this? I think you know the answer.

If you have a difficult time, staying in your swing, it most definitely could be the above scenario. In order to maintain the forward flex in your upper body (golf posture), your hamstrings need to have optimal strength (and flexibility). If not, your hamstring will send a message to your brain saying, get out of this position, I cant hold it any longer. Do you think his has ever happened to you?

So working on the physical side of your game improvement may be the missing link. I can assuredly tell you with this approach, your game WILL improve. There is no doubt. Getting your body to move just a little better will make a huge difference in your ability to make an optimal swing for 18 holes. So before you take that next golf lesson, take a look at your BODY first!

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. For more information on his new, cutting-edge golf fitness e-book, go to http://www.ultimategolffitnessguide.com.

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Understanding The Rotary Nature of The Golf Swing

The golf swing is really a rotary movement in nature. Actually part of the real secret behind the perfect golf swing has to do with a golfer understanding the rotary motions in the golf swing and being able to perfect and master them.

This is of course easier said than done. In the past many golfers have had to struggle for decades trying to get their golf swing right with poor results at best. Most hardly ever achieved a good consistent golf swing, let alone getting to understand the key rotary movements in the golf swing motion.

However in recent years a short-cut of sorts has emerged where golf specific exercises which include both strength building and stretch exercises have worked miracles in helping numerous golfers of all ages to dramatically improve on their golf swing. Many have done so by getting the rotary motions in the golf swing right and mastering them to a large extent.

The perfect rotary golf swing really involves limiting the amount of horizontal and vertical body movements so that the entire rotary golf swing movement involves swinging your entire body around your spine.

Obviously the more physically fit, or golf fit a golfer is, the easier it will be to achieve this rotary golf swing.

You can imagine how unnatural the rotary golf swing movement is and indeed how dangerous it can be to a body and muscles that have not been prepared or exercised and conditioned for it.

Little wonder that golf injuries are so common these days. The results are a joy to watch and also a great joy for the player who ends up thoroughly enjoying their game.

This is because shots will fly further and yet the golfer will be in more control over the direction that they are headed. Exercise makes the rotary golf swing much easier to achieve.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

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Advice On Golf Training Aid Products

There are many different types of golf swing faults and a golf training aid can go a long way in helping any golfer deal with their specific problem area.

The golf swing is the essence of the golf game and therefore it would not be a bad idea to get even two golf training aids that are specific to your swing fault.

A golf training aid that I have found to be very effective is the weighted club. This is a very golf-specific golf training aid as you go through the exact same motions you do with an ordinary club but with more weight. This greatly helps in strengthening and conditioning all the relevant muscles.

The inside approach is another great golf training aid to help improve any golf swing. This particular device is extremely useful for slicers and helps deal with this problem fairly quickly.

As golf training aids, exercise tubing are very affordable and yet very effective. The strength of this device is in its ability to break down the golf swing into as many different phases as you would like to focus on for the sake of improvements. It offers specific resistance training for each phase.

A stability ball is a golf training aid than any golfer with a bad back should have. There are almost countless different stretch exercises that you can with it. And what makes this golf training aid even more attractive is the fact that you can do your exercises in the office or at home when you have a moment.

A simple p[air of dumbbells can be a golf training aid that is very useful to any golfer. They are usually very portable and there are many exercises that can be done with hand weights.

Use of golf training aids all boils down to the golfer knowing exactly what they are doing when using them.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf training site at Perform Better Golf.

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Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap has not gone down in over 30 years!

I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers.

The approach that has proven successful for the past 5 years (with my clients) is the physical approach to perform better golf. What I mean by this is working on your physical limitations to perform better golf.

By training your BODY, not buying more equipment or taking more lessons you will play better. It is your BODY that plays the game, so focus on it and the sky is the limit.

I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? Ill be the answer is yes.

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing exercises that are very similar to your golf swing with resistance.

I want you to do exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Does not that sound like a winner?

There are some golf fitness dvds that have come on the market lately. Ive reviewed them all. Some are okay, and some are not user-friendly at all. You want to get a golf fitness dvd that is plug-and-play. What I mean is put it in the dvd player and the golf fitness expert takes you through the entire workout. From start to finish.

This is the most effective way to know you are doing the entire workout correctly and at the right pace. So many of the dvds now dont do this. They show you the exercises, but in no particular order or pace.

To perform better golf you need to take this approach. If you are not a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

I hope this article has brought to your attention the importance of golf fitness in your pursuit to perform better golf!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better

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Need Some Help With Your Golf Swing?

What should you do if you need some golf swing aids? Where do you find golf swing aids? What golf swing aids are available?

There are many golf swing aids to choose from. Golf swing aids will help improve your golf game.

If you are looking for golf swing aids you might want to look at your local golf course. They will have golf swing aids for sale or will be able to recommend some of the best. You can find golf swing aids at a golf shop. The people who work there may have some favorites.

Golf swing aids can be purchased at sporting goods stores. A sporting goods store usually has an area devoted to golf and should have people who can be of assistance if you are not sure which ones will be the most helpful.

You can also find golf swing aids online. These golf swing aids may be a little less expensive but you will need to know what you want before you order.

A good place to find the newest golf swing aids are the golfing magazines. These golf swing aids are reviewed by golfers and you will be able to choose the ones that are best for you.

Golf swing aids are made that will help you with your swing alignment. You can find golf swing aids that will assist you with wrist and arm position.

There are golf swing aids that act as driving range simulators. If you are looking for one of the golf swing aids that will improve your stance, you are in luck.

Golf swing aids will help you and you should have no problem finding just the ones you need.

Timothy Gorman is a successful Webmaster and publisher of Golf-Swing-Improvement.com. He provides more golf putting, swinging and golf game improvement tips that you can research in your pajamas on his website.

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