Perform Better Golf Right In Your Home

To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasnt gone down in over 30 years!

Perform Better Golf

I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers.

The approach that has proven successful for the past 5 years (with my clients) is the physical approach to perform better golf. What I mean by this is working on your physical limitations to perform better golf.

I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? Ill be the answer is yes.

Perform Better Golf

Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing golf exercises that are very similar to your golf swing with resistance.

I want you to do golf exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesnt that sound like a winner?

There are some golf fitness dvds that have come on the market lately. Ive reviewed them all. Some are okay, and some are not user-friendly at all. You want to get a golf fitness dvd that is plug-and-play. What I mean isput it in the dvd player and the golf fitness expert takes you through the entire workout. From start to finish.

Perform Better Golf

This is the most effective way to know you are doing the entire workout correctly and at the right pace. So many of the dvds now dont do this. They show you the golf exercises, but in no particular order or pace.

To perform better golf you need to take this approach. If you arent a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?

I hope this article has brought to your attention the importance of golf fitness in your pursuit to perform better golf!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide,Perform Better Golf. Read on Golf Swing
Perform Better Golf
Golf Vip Course

Improve Golf Swing

Improve Golf Swing.Seems like a thought that is on our minds as golfers dozens of times per day.
What are you doing to Improve Golf Swing?

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Title list ProV1 makes a ton of difference. Has it for you?

Improve Golf Swing

I could go on-and-on but I wont. I think you get the idea of Improve Golf Swing.

So Ive mentioned some very common, traditional ways to try to improve golf swing. But I have not mentioned the MOST important one.

Do you want to take a guess?

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you have not then you may not know what I’m going to say.

But if you have you know exactly what I’m going to say!

Improve Golf Swing

Look in the mirror that os your answer!

No this is not a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It is not taking lessons.Improve Golf Swing Its not buying more equipment or $40 golf balls.

Its getting right at the heart of the matter! Your physical limitations are keeping you from making a mechanically sound and repeatable Improve Golf Swing.

Think just for a minute!

If your body cant make a 90 degree shoulder turn it is a fact you will lose a TON of yardage off the tee and with your irons.

If you cant maintain your golf posture throughout your entire Golf Swing you have no chance to swing consistently for 18 holes.
Improve Golf Swing
If your core is weak you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes offline quickly.

Improve Golf Swing

Can you see the picture more clearly now?

So what do you do?

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to Improve Golf Swing .
Improve Golf Swing
If you dont have someone in your area or the cost is a bit too steep; do a search online for Improve Golf Swing , better golf swing exercises or even golf exercises and see what you come up with.

Once you embark on a golf training routine you wont have to be thinking Improve Golf Swing anymore!

About The Author: Mike Pedersen is one of the top golf fitness Golf Swing experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online Improve Golf Swing . Take a look at Improve Golf Swing

Effective Golf Swing Exercise

Benefits of A Golf Fitness Stretch Trainer

Golf Fitness Stretch Trainer.Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times.

No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.

Golf Fitness

A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-up exercises to carry out before any session on the course. This not only improves performance greatly, but it also reduces on the risk of injury.

Golf Fitness

Golf related injuries can be quite frustrating to a golfer especially when that golfer continues to ignore the possible benefits in quick and permanent recovery that are possible with the help of a golf fitness stretch trainer. There is one compelling factor about golf that makes the work of a golf fitness stretch trainer so important. In other sports, it is possible to increase fitness level and muscle strength by simply playing the game itself as much as possible. Sadly this is not the case with golf.

One of the reasons is that the most common and strenuous activity in the game, the golf swing, usually lasts barely a second.

Golf Fitness

This means that the only way to improve golf fitness and the strength of muscles is by exercising away from the course and generally making use of the services of a golf fitness stretch trainer.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site Perform Better Golf

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Are You Too Old For Golf Fitness Workouts

Golf Fitness Workouts many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.

Golf Fitness

After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.

So how do you tell that you are too old for golf fitness workouts?

Golf Fitness

Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.

Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the work outs are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf.

It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf.

Golf Fitness

The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.

The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.

If you are not too old or too young for golf, golf fitness workouts are for you.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site – Golf Fitness

Golf Swing Test

Golf Fitness Training Equals Better Golf

Golf Fitness Training.If you have watched any golf on the television youve no doubt heard the commentators mention golf fitness training. Its no secret that 95 percent of professional golfers are doing some for of golf fitness training.

Golf Fitness

If there livelihood depends on their performance and they are participating in golf fitness training, why wouldnt amateur golfers do the same?

Golf Fitness

I dont think I have to convince you of that do I?

The only way to be able to accomplish this is by improving the strength AND flexibility of your golf muscles.

Whats the simplest way to do this?

I can tell you not on a machine in your local gym.

Just take a look at the golf swing to realize its on your feet and bent at the waist. How could sitting in a machine help that?

It cant!

Youve got to do as many exercises as possible on your feet, involving balance, coordination, strength and flexibility.

Golf Fitness

You dont even have to be a golf fitness specialist to come up with some creative exercises on your own.

How about making your golf swing while holding a single handweight? You cant get anymore golf-specific than that.

What about some exercise tubing (thats inexpensive) attached to your door and make your golf swing ? Another very golf-specific exercise.

You dont need a gym membership to do any of these and many more golf fitness exercises. Convenience of doing these exercises in your home saves time and money.

There is a lot of information (including books) showing golfers on machines in gyms. Thats not golf-specific, thats general Golf Fitness.

If you want to improve your game quickly and easily, try doing these in-home golf fitness exercises. You wont believe how quickly your body will respond and how youll be the LONGEST hitter in your foursome in no-time.

About The Author: Mike Pedersen is a respected golf fitness expert, and the author of the Ultimate Golf Fitness Guide, numerous golf fitness tips and founder of several online golf fitness sites. Read on Golf Fitness

How To Get Your Golf Technique Right

Golf Fitness Challenge

Golf fitness challenge is here! This is the program that is going to build you that coveted athletic body specifically to improve your golf performance.

Golf Fitness

Dear Golfer,

Don’t you think it’s interesting that athletes in every other sport go on to break records like running (the four minute mile barrier) and baseball (record home runs), yet golfers still can’t break 80, or even 90 after years and years of practicing and playing? I bet a few of you have yet to break 100 and haven’t seen any rewards for the hours and hours of effort you have put in. Maybe you’ve read the same statistic we have. Did you know the National Golf Foundation reports the average male handicap is 16.2 and the average female handicap is 28.0.
Golf Fitness
But, here’s the real problem. Did you know that these same statistics haven’t changed for over 20 years? Yes, it’s true. The average male and female golf handicap is exactly the same as it was way back then. Now, how the heck is this possible?

Is it because we don’t have access to enough swing instruction information to help us improve?

Is it because we aren’t seeing advances in equipment, balls or technology so there is no way to get better?

Or maybe we don’t have good role models on today’s tour to set good examples?

Surely you don’t believe any of those three are true. Maybe, just maybe, it is the opposite…

Maybe there is just too much technology and too much information and no way to know how to process it…and maybe, just maybe…
Golf Fitness
There are too many golf fitness and exercise programs and it is simply too confusing to try and choose one. In fact, here is what one of our readers and avid golfers Gus Mestak asked…

Golf Fitness

In the process of this confusion, there must be some questions we’re not asking and answers we’re not getting. But, what? What are we missing? What is the real secret to improvement with the game.

Why the Great Golf Fitness Lie Has Got to Stop

Have you noticed how many golf fitness trainers have popped up within the last few years with all their fancy titles and ‘swing fixes’, yet you still haven’t seen the changes to your body or your game, even though you’ve spent countless hours and ridiculous amounts of money trying to improve. Some of you have even driven hours to see a so called ‘expert’ only to find yourself playing exactly the same way, round after round.
Golf Fitness
Here’s the real truth about golf and exercise…

Golf Fitness

-if you perform the right exercises and stretches for your game, you WILL SEE AND FEEL A DIFFERENCE and that difference is game changing and translates to immediate improvement on the course

-you do not have to pay thousands of dollars or travel the entire Northwest, Southwest, Northeast or Southeast to find the answers that can give you longer drive distance of 15 to 20 yards or more

-there is a quick and easy answer to getting a golf body you’re proud of and a game worth bragging about…and it’s closer than you think…keep reading
Golf Fitness Challenge
Let me ask you a question. If there was some very specific reason why you weren’t improving with your game, would you want to know?

If someone, somewhere, could tell you that if you ‘fixed’ your grip or changed your stance or performed a very specific exercise designed to help you drive the ball further, would you do it?

I bet you would. And this is the nature of the problem. Golfers are not getting the results that they want and they are not getting the results they’re paying for.

In the professional world, this could never happen. Since I’ve had the privilege of working side by side and hand in hand with players on the professional tours, I may have some unique insights into the process of improvement.
Golf Fitness
You get one chance and that’s it. Keep in mind that a PGA or LPGA Tour Player can hire anyone they want from virtually anywhere on the face of the Earth. In order to secure your place as part of ‘their team’, you absolutely positively MUST produce results.

If a fitness trainer can’t add value to their game (or yours), they’re fired. That’s it. No other way around it.

Do you really think a tour player cares about which exercises or stretches they need to do? Which swing training aides to use? Or which drills to perform?
Golf Fitness
NO! They do those things that bring them results and don’t waste their time chasing the next ‘big thing”.

Serious Golfers Are Not So Different From

Tour Players, Here’s Why…

Let’s define the real problem so that we can find the right solution. After hearing regular complaints from golfers all over the world regarding the frustrating state of their golf games, their health and their fitness, we knew we had heard it before. Not being satisfied with playing performance is not an isolated problem. It’s something all players have in common.
Golf Fitness Challenge
Here’s what all golfers are looking for…

Increase drive distance by 15 to 20 yards or more, although many would be happy with an additional 10 yards (just ask a tour player how important a few more yards would be to their game)
Golf Fitness
Increase energy levels so they feel refreshed and ready for the back nine. Some even wanted to finish with more energy than when they started! (ever been in a situation where it was hotter than expected, playing time was longer than expected?)

Get lean, strong and flexible so they could get the most out of every shot and feel good about themselves again

Reduce their handicap to a single digit or get their level of play to match even the most serious competition (there will always be another level of competition. How will you stay prepared?)

But, this wasn’t enough…Golf Fitness

You see, we were getting letters and e-mail from golfers of various ages, different skill levels and genders. So, we also had to address these important questions…

Which exercise program is best for me at the tender age of 72?
What if I’m a woman? How should I adjust a golf fitness program to best meet my needs?
I’m 19 and playing on the college team. My coach says I have to do the school program, but I don’t trust it. Can you help me?
I don’t have a lot of experience working out. Will this program give me a fresh start and explain the basics?

and last…

I am very serious about my game and already compete in mini tours and qualifiers. I don’t want a program geared towards hackers. I need the best program I can get for my game!

and, of course, the opposite…

Listen, I’m not trying to play like a pro. I’m just sick and tired of feeling so tight and getting injured. I am also not getting a good shoulder turn. Can you help me with some simple stretches and exercises?
Golf Fitness Challenge
If Any Of This Sounds Familiar, Please Read On…
Golf Fitness Challenge
It doesn’t have to be this way and, more importantly, you have far more control than you ever dreamed of. You might think it’s your fault and it’s okay to take some of the blame. So what, if it turns out you’re not perfect after all. But, seriously, you just cannot take all this blame on your shoulders. It’s just too much and it’s not really that fair.

There is a ton of information out there. Some of it is blatantly inaccurate. Some of it doesn’t apply to YOU.

The Top 5 Reasons You’re Not Getting
the Drive Distance you Desire…
And …What Might Be Holding You Back!
Top 10 signs You Need To Start the
Golf Fitness Challenge Program
TODAY…

You have been playing the game of golf for more than 2 years and have not seen any decrease in handicap…
You are overweight, even slightly, and desire to get back in shape to help your golf game…
You get more tired as each hole progresses, sometimes wanting to stop and rest…
You always seem to have one nagging injury after the one that just won’t go away…
You are feeling weak, frustrated and tired with your energy levels on and off the course…
You are certain you could play better golf, if someone could just give you the right golf fitness and nutrition tools…
You want to increase your drive distance and the distance from every club on the fairway…
You’re tired of complaining and really ready to take action to improve your game…
You refuse to be ‘out driven’ by another golfer half your age (or more) and a fraction of your size!
Golf Fitness
You want to look great and play great so that you can achieve your FULL potential in golf …
Golf Fitness Challenge
And yet another sign… You practice
WAY TOO HARD to NOT see any results on the golf course!
Golf Fitness Challenge
Now, It’s Time to Meet Your Experts… Read on Golf Fitness Challenge

Simple Golf Swing