Golf Flexibility Exercises
January 19, 2012 by admin
Filed under Golf Gifts
Golf Flexibility Exercises is a critical component to performing a repeatable,powerful,and mechanically sound golf swing.Senior golfers are the prime target to benefit the most from Golf Flexibility Exercises .
With a declining level of both flexibility and strength, the muscles of the senior golfer are not as pliable and responsive to the physical demands of the golf swing.
The golf swing requires a higher level of flexibility to produce maximum power. Turning your upper body (shoulders) 90 degrees, while maintaining less than half that with your hip turn takes a tremendous amount of dynamic strength and flexibility.
Golf Flexibility Exercises
It always surprises me when I speak to a golfer and really spell it out to them. Ill even go through the swing visually and explain certain points where physical restrictions can ruin your golf swing. I think the combination of me showing the golfer and explaining it really hits home for them.
Golf Flexibility Exercises
Its tough via an article like this, or any of my websites to get the golfer to understand these physical demands on flexibility (and strength). I can, and will do my best to always explain it in a way that gives you a good visual.
Golf Flexibility Exercises
The sooner you realize golf flexibility exercises is a necessity, the sooner you will see improvement. Ive been fortunate enough to experience total golf transformations with the golfers Ive worked with.
Testing them before they started, on backswing range; follow through range; initial posture set up and restrictions: Ive seen miraculous results with golfers. The senior golfers are the ones who see the biggest improvement. Thats mostly based on their initial level of fitness when they started.
Golf Flexibility Exercises
Thats why I always tell golfers I come intact withits NEVER too late! Never! Everyday that goes by is another day youll have wished you would have started. Dont let one more day go by. Get started right away!
Nowto define flexibility exercise for golf you just need to take a look at the golf swing. Get in your golf posture right now, and bring the swing down into phases. Imagine taking a club back just a couple of feet.
Where do you feel the tension so far?
Golf Flexibility Exercises
If youre really paying attention to your body, you will feel the back of your legs (hamstrings), your left hip, the back of your left arm, and even your lower back. This is if you are a right-handed golfer.
Now take it back further. Where do you feel it now?
Youll start feeling tension in your right shoulder, your core (from rotating), more in your upper left back muscle and shoulder.
Golf Flexibility Exercises
Isnt it amazing to slow the swing down and realize how restricted you are? Its a wake-up call to embark in flexibility exercise for golf right now.
I dont want to spend 5 more pages going through the entire swing, but hopefully you get the idea of the muscles that need to be stretched regularly to release the tension in your golf swing and improve the power you can produce.
Golf Flexibility Exercises
The key now, is to start stretching those golf muscles we just talked about. Get back in your posture, make a partial swing and stop. Take that position just a little farther and hold for 15 seconds. You can literally do this throughout the entire swing. This is called static (holding) stretching. You will definitely want to incorporate some dynamic (moving) stretching as well.
I hope you new realize the importance of flexibility exercise for golf.
About The Author: Mike Pedersen is one of the top golf performance experts in the country. He is Golf Magazines golf performance expert; author, and founder of several cutting-edge online golf performance membership sites.Golf Flexibility Exercises. Read on Golf Exercises
Golf Flexibility Exercises
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Perform Better Golf Right In Your Home
January 8, 2012 by admin
Filed under Golf Gifts
To perform better golf, you need to take a different approach. I have seen and heard time after time how much money golfers will spend in hopes to perform better golf. But according to statistics, the average USGA Handicap hasnt gone down in over 30 years!
Perform Better Golf
I have researched the golf improvement market for over a decade now and am very disappointed. There are major companies who are making a TON of money off desperate golfers.
The approach that has proven successful for the past 5 years (with my clients) is the physical approach to perform better golf. What I mean by this is working on your physical limitations to perform better golf.
I have said this many times before. I want you to think of yourself as an athlete. You probably were one at some point in your life. Did you ever do a workout for that sport you participated in? Ill be the answer is yes.
Perform Better Golf
Well now your sport is golf. And to perform better golf means training specific to golf. Not going into a gym and plopping down on a machine. Not working out like a body builder. But doing golf exercises that are very similar to your golf swing with resistance.
I want you to do golf exercises that will have an immediate impact on your game. That will give you the quickest return on your time and money investment. Doesnt that sound like a winner?
There are some golf fitness dvds that have come on the market lately. Ive reviewed them all. Some are okay, and some are not user-friendly at all. You want to get a golf fitness dvd that is plug-and-play. What I mean isput it in the dvd player and the golf fitness expert takes you through the entire workout. From start to finish.
Perform Better Golf
This is the most effective way to know you are doing the entire workout correctly and at the right pace. So many of the dvds now dont do this. They show you the golf exercises, but in no particular order or pace.
To perform better golf you need to take this approach. If you arent a believer yet, just ask yourself if your game has improved in the last 6 months. Be honest. Has it? If not, what are you currently doing that you need to change?
I hope this article has brought to your attention the importance of golf fitness in your pursuit to perform better golf!
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide,Perform Better Golf. Read on Golf Swing
Perform Better Golf
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