The Best Golf Exercises Are Very Simple

The best golf exercises are not complicated; you dont need to be a member of a gym; and you dont need thousands of dollars in equipment. Yes there are new golf fitness machines coming out in the market that look respectable, but they want an arm and a leg for them.

When you think of the best golf exercises, you have got to think like an athlete for a minute. Golf is an athletic sport, and thanks to guys like Tiger Woods, golfers are realizing they need to train like an athlete to see improvement.

Most athletes dont ever use machines. Machines guide you through certain ranges of motion that dont benefit the golf swing. The golf swing is a very dynamic movement, that is not like other movements.

The baseball swing is very similar from a mechanical standpoint but two distinct differences. In baseball you react to a moving object (in golf the ball is not moving); and in baseball the ball is approximately waist high and in golf its on the ground.

So in order to incorporate the best golf exercises, you have got to take a look at your body position and the muscles involved to maintain that position.

What is it?

We know at address you have a tilt in your spine, a bend at the hips and knees. And even a little ankle flex. That is a somewhat athletic position, similar to a squat, but not quite.

Now not only are you in the position, but now you have to swing a long lever (club) at over 80 plus mph and stay in this position (posture).

Impossible if you have weak and stiff golf specific muscles!

So we know that the best golf exercises will hit those muscle groups (and preferably in a standing position).

Now add the very powerful rotation of your upper body (backswing) and you have got the core involved. So you will need to do some golf exercises that incorporate core rotation and flexibility.

As you can see, the best golf exercises are NOT on machines and do not need to be done in a gym.

All you need is a pair of dumbbells, some inexpensive exercise tubing and maybe a weighted medicine ball and you can dramatically improve your golf swing right in your home in less than 30 minutes a day!

Hopefully you are motivated to take this approach to your golf improvement and you have a better understanding of what the best golf exercises are.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country. He is Golf Magazine’s golf performance expert; author, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf performance dvds and manual at his golf swing tips site - Perform Better Golf.

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Are You Too Old For Golf Fitness Workouts

Many a senior golfer would not resist the temptation to skip golf fitness workouts, using their age as an excuse. And at first glance age would seem to be a genuine excuse to avoid golf fitness workouts.

After all golf fitness workouts, as most people seem to believe, are supposed to be very strenuous programs where even dumb bells are used.

So how do you tell that you are too old for golf fitness workouts?

The answer to that question is really simple. If you are too old to play golf then you are probably too old for golf fitness workouts.

I regularly work with 80 year old golfers who comfortably go through golf fitness workouts, dumb bells and all. It is also probably appropriate to add here at this juncture that I also regularly work with youngsters barely in their teens.

Both groups of persons are able to dramatically improve on their game with the help of golf fitness workouts.

Golf fitness workouts are not any more rigorous and punishing than the game of golf is. Remember that the workouts are golf specific, meaning that they are specifically designed to help strengthen and condition the very muscles used in golf.

It is definitely not a boxing or body building fitness workout. Workouts for those sports reflect the rigorous and physically demanding aspects of those sports. In the very same way that golf fitness workouts reflect the requirements of the game of golf.

The dumbbells are usually used for strength training because this is the most efficient equipment anywhere for building strength quickly hence their inclusion in the best golf fitness workout routines.

The idea is never to lift heavy weights over long periods of time. Rather the objective to condition and strengthen golf muscles using lighter weights lifted over very short periods of time.

If you are not too old or too young for golf, golf fitness workouts are for you.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness training site - Perform Better Golf.

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Learning To Play Golf With Fitness

Learning to play golf has now become the pursuit of both men and women of different ages. Right from the very young golfers to senior citizens as old as 80 years old or even older.

One similarity is now very clearly evident in all those learning to play golf or learning to play better golf, irrespective of their age. And that is the fact that those learning to play golf while staying fit and conditioning muscles with golf specific exercise routines have produced spectacular results.

Junior golfers of the likes of Ty Tryon, Michelle Wie and the Song sisters have clearly shown the world what junior golfers capable of when they take the right approach in learning to play golf.

In fact more and more parents are realizing the importance of their kids taking the right approach to learning to play golf. They have found that their correct golf investment in their children has paid big with more youngsters receiving partial or full scholarships for college these days because of their golf.

It is increasingly becoming clear just how important it is learning to play golf while at the same time paying close attention to physical fitness.

I have worked with hundreds of junior golfers and the results are always the same. Within a very short time of introducing strength training there is always a remarkable improvement in their drives. Typically drives can improve by as much as 50 yards within a very short period of time.

What all this means is that in this day and age, learning to play golf without physical fitness training and conditioning is the wrong approach that even opens the doors to other dangers like injury. Golfers elbow is easier to get when a golfer is not physically fit and does not warm up properly before holding a golf club.

A golfer who approaches the game with physical fitness in mind has a huge advantage over their counterpart who does not. Those who shun exercises will usually be slower in developing the right technique in the golf swing and other crucial aspects of the game.

So the truth is that you cannot divorce physical fitness from learning to play golf.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness - golf training site at Perform Better Golf.

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What A Golf Conditioning Tip Must Have

There are certain aspects that any good golf conditioning tip must have. And with the increasingly high number of golf tips flying through the net and many other places, it is extremely useful to know what to look for in a genuine golf conditioning tip.

To start with you must realize that golf conditioning tips are specifically useful to playing the golf game and will therefore concentrate on the so called golf muscles in the body.

They are actually more numerous than most newcomers would think at first glance. Right from the feet to the neck and head, the golf swing utilizes muscles in virtually every part of the body. The idea is to condition the muscles so that your body helps you play better golf.

So whatever exercises the golf conditioning tip is focusing on, be it stretching or strength-building, they must be focused on improving the golf swing and the golf game of an individual in general.

Use of dumb bells in the golf conditioning tip should be concentrated on building strength rather than big muscles.

To get big muscles heavier weights are used for longer periods and more involving sessions. This is what keeps some amateur golfers away from golf exercises as the mention of dumb bells immediately sets their minds to think about this kind of weight training.

However the truth is that dumb bells can also be used to build strength in muscles and in fact they are extremely effective in doing just this.

So the golf conditioning tip here will usually involve using much lighter weights and lifting them up and down many more times than does a weight lifter using much heavier weights. The strength sessions are however supposed to be very short and brief.

Keeping this few points in mind will help you to always identify the better golf conditioning tips.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf fitness site - Perform Better Golf.

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Understanding The Physics Of The Golf Swing

Some golf players have been able to increase their game tremendously by studying the physics of their golf swing by capturing and analyzing the biomechanics of their golf swing.

Biomechanics or Motion Capture Technology (MOCAP) is the mechanical analysis of body motion. Studying and understanding the physics of golf swing by analyzing the biomechanics of your swing can help improve your golf game. This is usually achieved with the help of high speed video technology.

The fact is that it is not always very easy to identify specific problems for correction in the golf swing. However if the physics of the golf swing is clearly captured and studied, it makes everything a lot easier and the correct improvements can be quickly carried out.

Actually one of the most effective correctional techniques these days is the use of special conditioning and golf-specific endurance exercises. The exercise work miracles in strengthening the muscles being used in specific stages of the golf swing, making correction extremely simple after a careful study of the physics of the golf swing.

After all it is widely accepted that the correct physics of the golf swing is a complex, awkward movement that is far from being natural for the body and which one can only get right through constant practice and exercise and conditioning specific to golf and designed to perfect the physics of your golf swing.

The proper or perfect golf swing is really a study in physics. Starting from the motion to the impact and flight of the ball through the air. Focusing on the physics of your golf swing is bound to provide plenty of eye-openers on how you can improve your game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness golf training site at Perform Better Golf.

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Understanding The Rotary Nature Of A Golf Swing

A careful and close study of the golf swing will reveal that it is mainly a rotary golf swing movement.

This is the reason why the most effective golf swing exercises are rotary in nature.

When using golf training aids like the weighted golf club, the rotary golf swing is practiced very effectively. This is a very golf-specific way of practicing and conditioning your muscles for the rotary nature of the golf swing. Using this aid, the golfer goes through the exact set of movements required in the rotary golf swing.

The inside approach is another golf aid that brings out the rotary nature of a golf swing. This device is quite useful for slicers and helps them deal with this problem. Actually this is basically a problem of ignoring the rotary nature of the golf swing and the result is the problem of slicing the golf ball instead of hitting it correctly.

Another golf training aid that helps a golfer a great deal in appreciating the rotary nature of the golf swing is the exercise tubing. The real strength in this golf aid is in its ability to break down the golf swing into many different phases that can be zoomed in on for improvement.

There are also stretch exercises that one can do with a stability ball that will help improve the rotary nature of a golf swing in a golfers game. More so the kind of stretch exercises that involve the twisting of the body in different directions.

Stretch and strength exercises can also be done with dumbbells. Dumbbells these days are designed to be fairly portable, meaning that they can be carried around and conveniently kept within reach at home or even in the office for some simple exercises.

All in all, exercises are an important part of getting to appreciate the rotary nature of a golf swing which can result in great improvement of a golfers game.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvd’s at his golf fitness site - Perform Better Golf.

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Improve Golf Driving Distance

How do I improve my golf driving distance? I hear this question daily. This is the dream of almost every amateur golfer. To hit it longer. But to improve golf driving distance isn’t what you think. No its not your equipment. Its not pounding more balls at the range. And its not even taking more lessons.

It’s about working on the machine that swings the club. Are you following me? Do you know what I’m getting at? You are an athlete if you play golf. Dont laugh. I’m serious! To swing a golf club effectively takes a tremendous amount of golf specific strength, flexibility, coordination, balance and stability.

None of the above can be accomplished without an optimum level of golf specific fitness. When was the last time you made a swing and felt like it was an effortless, full and produced maximum power? I’m sure its happened on occasion, but not as often as you want right?

The reason why is your body can’t produce a repetitively powerful swing. Its not capable of it. Why? Because you need to work on it off the course with simple golf strength and stretches to build up the golf specific muscles that can make this happen.

To improve golf driving distance you must take this attitude. If not, be ready to accept the same swing, game and results you have been getting for a long time. I dont mean to mix words, but the truth is needed. No sugar-coating! This is throwing all the cards on the table and deciding how bad you want to improve your golf driving distance.

Golfers have been bombarded with ads about the latest-greatest driver, guaranteed to add 30 yards to your driving distance. I say bs on that. Its you that swings that club. Does not matter what club you have if your body is in poor condition.
The critical area to work on for the quickest results is your core (mid-section). Your core is the engine that drives the swing and produces all the power. Youve got to strengthen this area from a rotational standpoint to improve golf driving distance.

Not only will this approach improve your golf driving distance, but it will eliminate low back pain and injury. Low back pain is the most common complaint among golfers. Its no wonder since the golf swing is such a torquing movement that directly affects the lower back if you have weak and restricted muscles.

The benefits far outweigh the effort involved. Longer drives, no more injuries and years of golf enjoyment. There is no better return than that. So take a different approach to improve golf driving distance.
About The Author: Mike Pedersen is one of the top golf fitness experts in the country. Golf Magazine’s expert at golfonline.com, author and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds and manual at his golf swing trainer site - Perform Better

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Improve Golf Swing The Non-Traditional Way

Improve golf swing seems like a thought that is on our minds as golfers dozens of times per day. Do you agree? But what are you currently doing to improve your golf swing?

Let me take a guess. Spending money on lessons, that may-or-may-not be working? How about the latest-greatest driver? Did it lower your score? Golf balls? They say the Title ist ProV1 makes a ton of difference. Has it for you?

I could go on-and-on but I wont. I think you get the idea.

So I have mentioned some very common, traditional ways to try to improve your golf swing. But I have not mentioned the MOST important one.

Do you want to take a guess?

Have you read any of my other 200 hundred or so articles floating around the web and in newspapers? If you have not then you may not know what I’m going to say.

But if you have you know exactly what I’m going to say!

Look in the mirror that is your answer!

No this is not a joke. No I’m not trying to yank your chain. I’m trying to get you to realize what is holding you back. It is not taking lessons. It is not buying more equipment or $40 golf balls.

It is getting right at the heart of the matter! Your physical limitations are keeping you from making a mechanically sound and repeatable golf swing.

Think just for a minute!

If your body cant make a 90 degree shoulder turn it is a fact you will lose a TON of yardage off the tee and with your irons.

If you cant maintain your golf posture throughout your entire golf swing you have no chance to swing consistently for 18 holes.

If your core is weak you will not be able to generate any power going into impact, therefore you will see a weak shot that most likely goes offline quickly.

Can you see the picture more clearly now?

So what do you do?

You go see a local golf fitness professional who will take you through a golf fitness evaluation to determine your weaknesses and limitations and draw up a plan to improve them.

If you dont have someone in your area or the cost is a bit too steep; do a search online for golf fitness, golf training or even golf exercises and see what you come up with.

FYI make sure to pick the first few non-colored results on the search pages. These are the real results not paid advertisements. You want to find a product or program that covers every facet of golf improvement that you can afford.

This is the next best thing to having your own golf fitness trainer.

Once you embark on a golf training routine you wont have to be thinking improve golf swing anymore!

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvd’s at his golf swing tips site - Perform Better Golf.

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Benefits of A Golf Fitness Stretch Trainer

Hardly any professional worth his name today will dare approach their game without a golf fitness stretch trainer of sorts. The game of golf has changed tremendously in recent times.

No longer is it viewed as the leisure sport of old. Golf is now recognized as an athletic sport where performance depends a lot on your fitness level. Thus the wide introductions of golf fitness stretch trainers and training.

Stretch training plays an important role in improving the flexibility of a golfer and therefore the quality of the swing both in terms of controlled direction and much more power and distance.

A stretch training program from a qualified golf fitness stretch trainer will also help in increasing strength in the golf-specific muscles of the golfer.

A golf fitness stretch trainer also helps a professional golfer to recognize the correct warm-up exercises to carry out before any session on the course. This not only improves performance greatly, but it also reduces on the risk of injury.

Golf related injuries can be quite frustrating to a golfer especially when that golfer continues to ignore the possible benefits in quick and permanent recovery that are possible with the help of a golf fitness stretch trainer.

There is one compelling factor about golf that makes the work of a golf fitness stretch trainer so important. In other sports, it is possible to increase fitness level and muscle strength by simply playing the game itself as much as possible. Sadly this is not the case with golf.

One of the reasons is that the most common and strenuous activity in the game, the golf swing, usually lasts barely a second.

This means that the only way to improve golf fitness and the strength of muscles is by exercising away from the course and generally making use of the services of a golf fitness stretch trainer.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Take a look at his just released golf fitness dvds at his golf training site Perform Better Golf.

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The Impact of Golf Specific Exercise

Golf specific exercises are part and parcel of the modern day golf game. Yet many people associate golf specific exercises with exercises used in other sports and by other athletes involved in more rigorous sporting activities.

For example many golfers look down on golf specific exercises that involve lifting weights. The fear that they will develop muscles which will tend to make them stiff and less flexible in their golf game. Everybody knows that flexibility is very important in golf.

Yet the truth of the matter is that golf specific weight exercises have nothing to do with building muscles like a weight lifter. This is because lighter weights are used and the lifting action is repeated more times. The effect of this is to build strength and not muscles.

Strength in muscles has a remarkable effect on the quality of a golf game, especially when the muscles targeted are all golf muscles.

The other wrong image people often have about golf specific exercises is that there are as rigorous and as demanding as the sort of exercises one would find in a marine corps training program.

This cannot be further from the truth, especially when some of the golf specific stretch exercises can be done from the comfort of the office or the home. Some can even be effectively carried out on your chair in the office, without you having to get up from your chair. Stretch exercises are some of the most important and critical golf specific exercises. It is important to warm up before this exercises and also after you game of golf.

Again these warm up exercises need not be as difficult as you probably imagine. It can be simply a brisk walk from your car to the course.

Achieving a good enjoyable game of golf these days has become very difficult without the help of golf specific exercises.

About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Visit his new golf fitness - golf training site at Perform Better Golf.

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